FITNESS PROGRAMS FOR OVER 55'S & RETIREMENT HOMES
Specialised fitness activities designed to promote health, mobility, and social connection for seniors.
OUR SENIOR FITNESS PROGRAMS
We offer a variety of programs tailored to different fitness levels and specific health needs.
Balance & Mobility
Targeted exercises designed to improve stability, coordination, and confidence in movement, helping to prevent falls and maintain independence.
- Standing balance exercises
- Seated stability training
- Gait improvement techniques
- Practical everyday movement skills
Strength & Conditioning
Gentle resistance training to maintain and build muscle mass, bone density, and overall strength using appropriate equipment and body weight exercises.
- Chair-based resistance training
- Light weight exercises
- Resistance band workouts
- Functional strength for daily tasks
Flexibility & Relaxation
Gentle stretching and relaxation techniques to improve range of motion, reduce stiffness, and promote overall wellbeing and stress reduction.
- Chair yoga adaptations
- Gentle stretching routines
- Breathing techniques
- Relaxation and mindfulness
Group Fitness Classes
Social and engaging group exercise sessions that combine fitness with fun, fostering community and connection among participants.
- Low-impact aerobics
- Seated dance exercises
- Social games with fitness elements
- Team activities adapted for seniors
Cognitive Fitness
Specialised programs that combine physical activity with cognitive challenges to enhance brain health and mental acuity.
- Memory-movement combinations
- Coordination challenges
- Dual-task exercises
- Brain-boosting activity circuits
BRING FITNESS TO YOUR RETIREMENT FACILITY
Contact us today to discuss how we can tailor our programs to meet the specific needs of your residents or community.
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